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Let's face it...

Recovery is TOUGH, but making sense of confusing or overwhelming symptoms is what I love to do.


I work with all individuals through the lens of "what happened to them?" instead of "what's wrong with them?" Using this trauma-informed model and a firm belief that recovery IS possible, I aim to help my clients identify and process their trauma, reintegrate healthy beliefs about themselves and the world around them, regulate their nervous systems, cope with stress and triggers, and reduce addictive behaviors. You will get a direct yet loving approach from me that won't waste your time or money.

individual therapy

Modalities used:

  • Acceptance and Commitment Therapy (ACT)

  • DBT

  • Adaptive Information Processing Model

  • Psychoeducation of the brain, nervous system, and the effects of trauma and/or substance use

  • Mind-body connection work

  • Motivational Interviewing

All services are virtual for residents of Texas and Florida
Click here to read tips for making virtual therapy better!

If this is a mental health emergency, please call or text 988 or go to your nearest emergency room.

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